addiction · ADHD · Adult · Biggest Looser · blender · blueberry · body · bread · celery · children · chocolate · cleaning · coffee · egg · eggs · family · Family night · happiness · Happy · health · healthy eating. · holiday · holidays · homemade · Homemaker · house · house keeping · housework · kid · kids · life · living · living in the moment · motherhood · Parenting · Uncategorized

Week 1 of the Elimination Diet

How I went from being sick and stuck on the couch to doing something and doing my own research

coffee · family · http://schemas.google.com/blogger/2008/kind#post · journaling · lists · Mindful · Mindfulness · to-do · work

The Importance of Self Care

I’d like to take today to talk about the importance of self care no matter what your profession is but especially when you are in a care taking job. Whether you are in the health care field, a mother, or taking care of aging parents people get depleted pretty quickly. It is difficult to keep… Continue reading The Importance of Self Care