So I have a skin disorder called keratosis pilaris (KP) or commonly known as chicken skin. It’s Bumpy skin on upper arms and legs. I’ve been told that it could be because of a gluten intolerance. So I’m going to try a gluten free diet and see if I feel any better and if my skin starts looking any better. This means no wheat, rye or barley. At first I am even going to cut out my Spelt for now and then if I see a difference in myself then I will try adding it back into my diet later and see if I start feeling sluggish again and my skin acting up. So next week I will have a gluten free recipe for you to try at home.
Until then I would love to hear from anybody else that lives on a gluten free diet.